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Expert advice, tips, and resources for better sleep and CPAP therapy
Subscribe to new articles (RSS)If you've been newly diagnosed with sleep apnea, you probably have a lot of questions. This guide walks you through the process between your diagnosis and your first night with PAP therapy, explaining your sleep study results, your equipment setup, and what to expect as you get started.
Read MoreLearning how to read your CGM data can feel overwhelming. This guide breaks down the graph, trend arrows, and key metrics like Time in Range into simple, practical terms so you can understand the story your glucose is telling and have more productive conversations with your clinician.
Read MoreWhen your partner starts CPAP therapy, it can be a big adjustment for you, too. This guide offers practical tips for dealing with the noise, the light, and the new machine in your bedroom, so you can both get a good night's sleep.
Read MorePlanning a trip with your CPAP doesn't have to be stressful. Our guide walks you through everything from packing and airport security to using your CPAP on a plane, so you can rest easy wherever you go.
Read MoreKeeping your CPAP equipment clean can feel like a chore, but it doesn't have to be complicated. Our simple guide breaks down what actually needs washing, how often, and the easiest way to do it, helping you get a more comfortable and effective night's sleep.
Read MoreIf you're used to the routine of fingersticks, making the switch to a Continuous Glucose Monitor (CGM) can feel like a big change. This guide walks you through what to expect in your daily life, from the first day with your new device to understanding the flow of new information about your body.
Read MoreCoverage for continuous glucose monitors has widened, including for many people with type 2 diabetes. Here is what documentation usually decides it.
Read MoreSweat, showers, sleeves, and summer heat are the usual culprits. Here is what actually keeps a sensor attached for 10 or 14 days.
Read MoreBoth are small, accurate, and worn on the body. The real differences show up in alerts, sharing, wear time, and how each fits your day.
Read MoreHow often you can replace masks, cushions, filters, and tubing — and what documentation plans typically ask for.
Read MoreLeaks are a fit problem, not a willpower problem. Here is how to find where the air is escaping and what actually fixes it.
Read MoreA week-by-week look at starting CPAP therapy — what feels strange at first, what gets easier, and what to tell your clinician if it does not.
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